Beginner Boxing

    Boxing is a great workout.

    It builds strength and muscular and cardiovascular endurance as well as self-esteem—developing the self-defense skills is a great confidence booster. But the average person who can throw a punch isn’t a boxer.

    Beginners must learn the basics to get the most out of their workout and skills. There are specific boxing techniques that you must know to prevent injury and to have the most power behind your punch.